Course reading for Module II: Cultivating Emotional Balance
The following books and articles are suggested readings, which will help you to prepare for the course.
“Heartwork: The Path to Self-Compassion” by Radhule Weininger
Chapters: Chapter 8, 13, 14, 15 and as many stories of Part III as you like
"The Nest in the Stream: Lessons from Nature on being with Pain" by Michael Kearney
Further readings:
"Destructive Emotions" by Daniel Goleman and the Dalai Lama
"A Fearless Heart" by Tupten Jingpa
The following books and articles are suggested readings, which will help you to prepare for the course.
“Heartwork: The Path to Self-Compassion” by Radhule Weininger
Chapters: Chapter 8, 13, 14, 15 and as many stories of Part III as you like
"The Nest in the Stream: Lessons from Nature on being with Pain" by Michael Kearney
Further readings:
"Destructive Emotions" by Daniel Goleman and the Dalai Lama
"A Fearless Heart" by Tupten Jingpa
Class Materials
| Class Schedule |
| Module II Reading List.pdf |
| Mindfulness Pause Article by Radhule Weininger.pdf |
Class Handouts - Module II
| Compassionate Choice Process.pdf |
| Compassionate Choice Worksheet.pdf |
| Compassionate Practices.pdf |
| Practice Check In |
| Forgivness |